Can’t switch off to sleep? If you wake up in the night and can’t get back to sleep, or you can’t drop off to sleep because you are turning things over and over in your mind, this 60 minute audio will help you.
You can listen to this exercise just before you go to sleep, or at any time of the day. The initial exercise lasts for 20 minutes, and then relaxing music continues for another 40 minutes. Set your alarm if you need to wake up at the end of it.
You might find that you only need to listen to it once, in order to re-set your sleep pattern, but you may have to listen to it for a few times.
MP3 Download: Switch Off & Sleep £6.99
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